Feed Yourself The Menu

Breakfast All The Time

The Famous Cup of Coffee 1295 

16oz organic coffee served with cream & sugar, 3 eggs any style, bacon,  & toast, with a heapin’ helpin’ of hashbrowns

Breakfast Sandwich 1295 

Fried egg sandwich with cheddar, bacon, lettuce, tomato, & mayo on toasted multigrain with a hodaddy hoedown of hashbrowns

Montana Flapjacks 1295

3 light & fluffy pancakes disco dancing with blueberries, bacon, & syrup

Farmer’s omelette 1495

3 eggs, country sausage, roasted vegetables, & cheddar, alongside hitch-hiking hashbrowns, toast, & bangin’ baked beans

Greek For Me! 1495

Spinach & feta 3-egg omelette, hungover hashbrowns, & toast, beside browned baked beans

El Guadalajara, Hombre 1495

A 3-egg omelette cuddling vivacious veggie chili, meltable mozzarella, cheerful cheddar, sassy salsa & groovy guacamole (can you believe the price of avocados these days?) along hangdog hashbrowns, & toast, bordering big bad baked beans

Also… from 275 to 695

Cookies, Muffins, Perk-made Granola Bar, Fruit Crumble, Perk-made Scone, Yogurt Parfait, Toasted Bagel, and (Fred’s fave) Toasted Bagel with Cream Cheese!
     Heck, we can’t tell the future, by the time you read this we might have even more, so check the daily specials!

Appetizers, Soups & Salads

Spolumbo Gumbo sm 495 lg 695

Sausages make everything better

Soup of Today sm 495 lg 695

Ask and we shall explain

Mediterranean Salad 495

So good we imagine we’re on vacation every time we eat it

Greek Salad 595

No Greeks were harmed in the making of this salad

Pot Stickers 995

Crispy pork and vegetable dumplings served with plum sauce & honey mustard

Hummus Plate 995

Garlicky chickpea dip, served with corn chips

Spinach Artichoke Dip 995

Smooth and hot with cream cheese, bacon and garlic, served with tortilla chips

Chicken Caesar 1495

Grilled  or crispy chicken breast reclining on a bed of fresh romaine with Perky Caesar dressing, and Garlic Bread

Poached Pear & Gorgonzola 1495

Spring mix greens topped with warm slices of poached pear, crispy bacon, garnished with Gorgonzola blue cheese and pralines, all drizzled with balsamic vinegarette, sided with garlic bread

Mango•A•Go•Go 1495

Spinach leaves topped with grilled or crispy chicken, mango chunks and slivered toasted almonds with raspberry vinegarette dressing, served with garlic bread

Fajita Steak Salad 1695

Grilled pretty close to perfection, thinly sliced and gently placed on mixed greens with avocado, tomato, cheddar cheese and mozza, all served in a tortilla bowl with balsamic dressing

Burgers & So On…

Paninis 995

Your choice: Fontina & Capicola; Cuban Lunch; Tuna & Artichoke; Roasted Vegetable & Goat Cheese

Wraps 995

Your choice: Chicken Perk; Thai Beef; Veggie; Chicken Caesar (Hail!); Huevos Rancheros (only 695)

Big Bad Voodoo Burger 1295

Beef burger loaded with bacon and Danish blue cheese then we drag it protesting through the garden — Fries or side salad included

Reuben Tuesday 1295

Everyday is Tuesday with this Perk classic! Corned beef piled high with sauerkraut and Swiss cheese and 1000 island dressing all on fresh pumpernickel bread

Portobello Perkalator Burger 1295

Grilled portobello mushroom topped with roasted vegetables and melted Brie in a BURGER! Go figure. — Fries or side salad included

Bangin’ BLT 1195

Double smoked bacon, jalepeño jack, mixed greens and tomatoes on lightly grilled multigrain

Philly Cheesesteak 1295

AAA roast beef thinly sliced with sautéed swiss and a red pepper onion mix served on a grilled ciabatta bun + beef-au-jus

Grandma’s Grilled Cheese 1295

Pulled pork shoulder, melted swiss and jack + Perk’s own homemade fig jam

Perk’s Meatloaf Sandwich 1495

Homemade meatloaf on grilled multigrain bread gently covered with zesty tomato sauce and carmelied onions, cheddar cheese
— Fries or Side Salad

4th Street Club 1295

Smoked, pulled turkey, baked ham, crispy bacon, lettuce, & tomato on grilled multigrain bread with jalepeño jack + cranberry aioli

Entrées and Suchlike…

Chicken Pot Pie 895

I just love the crust on this

Mac & Cheese 895

We know this is “trending” now but we don’t care, it’s just that good

Lasagna 1195

Beef or our surprisingly popular Vegetable home-made lasagna served piping hot

Blackened Snapper 1195

Perfectly pan fried, paired with pounded potatoes, plated with vegetables

Beef Chili 1295

The next best thing to a HUG
— Cornbread and Side Greens

Sara’s Veggie Chili 1295

This almost as good as a HUG comes with cornbread and side greens

Yes We Still Serve Liver & Onions 1495

Honestly, why don’t they serve this everywhere? Tender liver sautéed with bacon, rained on by a blueberry reduction, dominating mashed potatoes, & veggies

Super Stir Fry 1495

Hot and Spicy, just like you… quick fried veggies mixed with bean sprouts on a bed of noodles tossed in our snappy stir fry sauce, served with chopsticks and a fortune cookie!
—Add beef or chicken (grilled or crispy)   + 250

Betty’s Spaghetti 1295

Rich meat sauce generously poured over fresh pasta
— Garlic Toast

Chicken Fettucini 1495

Perk’s own alfredo sauce and grilled or crispy chicken served with garlic toast + side of grated parmesan

Pasta Perkitaly 1495

Calgary’s own famous Spolumbo sausage, tossed with rotini, and roasted vegetables in a snappy tomato sauce served with garlic toast. YUM!

Chicken Parm 1895

Lightly breaded sautéed chicken, covered in melted mozza + marinara sauce served with fettuccini alfredo + side vegetables

Chicken Quesadilla 1695

Roasted chicken, roasted vegetables, mozza and cheddar cheese grilled in a folded tortilla with salsa & sour cream

Paul Went To Mississippi* Jambala 1595

Shrimp, sausage, ham, chicken + rice in a spicy tomato sauce + served with cornbread The best bowl of Creole this side of the Mississippi!
* And all he bought me was this stupid t-shirt

Pot Roast 1695

Slow roasted braised beef in mashed potatoes surrounded by gravy, topped with an avalanche of vegetables, and served with garlic bread


Yummy Squares

Chocolate Chip Cookie 295
Date Square 325
Espresso Brownie 325
Peanut Butter Crispy 325
Cranberry Apple Square 325
Lemon Square 325
Rice Crispy 325
Puffed Wheat Square 350
Nanaimo Bar 375

Tasty Bites

Canadiana Butter Tart 225
Italiana Florentine 295
Banana Loaf 325
Banana Chocolate Loaf 325
Fruit Crisp 495


Chocolate Chip 275
White Chocolate Macadamia 275
Raisin Oatmeal 275
Health Cookie 295
Ginger Cream 350

Slices of…

Slice-O-Pie 695
Slice of Carrot Cake 895
Slice of Chocolate Cake 895
Slice of Cheesecake 895

Coffee and Stuff.
You know you want it…


Size S M L
Coffee 295 365 395
Espresso 275 375 450
Americano 295 395 475
Macchiato 295 395 475
High Test 375 425 495
Latte 425 495 595
Cappuccino 425 495 595
Mochaccino 445 525 625
Café Thursday 445 525 625
Misto any size add +075


Chocolate Chip 275
White Chocolate Macadamia 275
Raisin Oatmeal 275
Health Cookie 295
Ginger Cream 395

Slices of…

Slice-O-Pie 795
Slice of Carrot Cake 895
Slice of Chocolate Cake 895
Slice of Cheesecake 895